VIRTUAL ADULT CLASSES

Vinyasa

This powerful vinyasa class is a flowing series for strength, flexibility, and focus. By linking breath with movement, you'll increase mindfulness and down-train stress. Building on Hatha,, exploring variations such as arm balances & inversions.

60 mins
Wednesday 5-6pm

Yin

Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.

60 mins
Monday 8-9pm

Friday 8-9pm

Flow

This dynamic class focuses on building strength, flexibility and stamina. Combining sun salutations, standing, seated and balance postures, each creative movement sequence is designed to cultivate heat and spaciousness in the body.

60 mins
Tuesday 12-1pm

VISIT US

88 EAST BROADWAY
VANCOUVER, BC