VIRTUAL ADULT CLASSES
This powerful vinyasa class is a flowing series for strength, flexibility, and focus. By linking breath with movement, you'll increase mindfulness and down-train stress. Building on Hatha,, exploring variations such as arm balances & inversions.
Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.
This dynamic class focuses on building strength, flexibility and stamina. Combining sun salutations, standing, seated and balance postures, each creative movement sequence is designed to cultivate heat and spaciousness in the body.