After years as an athlete in team sports, Chelsea found Pilates in 2012 and quickly fell in love with the mindfulness of the movement. After each class, she left feeling a deeper connection to her body both mentally and physically. Wanting to share this positivity and connection with others (while working up a sweat), she dove in and completed her Mat certification at Body Harmonics in Toronto, Ontario in 2014. She has since completed additional courses such as postural alignment, men’s movement, strong supple spine, hip, the knee, and - most recently - her reformer training with Balanced Body. Her classes begin with creating energy in the core (the foundation of her movement method), then target the whole body in a fluid hour of movement. Come and discover new ways to work your body that will leave you feeling stronger, balanced and aligned. You can expect to discover muscles you may not have realized you had! Chelsea's classes are structured for all levels and designed to be fun, approachable and challenging. Be prepared to work, sweat and laugh while listening to some great tunes.