Prenatal Yoga

Lizzie is originally from the UK, but is now gratefully based in beautiful Kitsilano, on the unceded, ancestral and stolen lands of the Musqueam. Lizzie came to yoga as a student, looking to balance out her love of running – and found more than she ever imagined through the power of intuitive movement. With a desire to share this practice with others, Lizzie is now a registered prenatal yoga teacher from Yoga Alliance UK and a vinyasa flow instructor. Lizzie is looking to support folks through their prenatal journey: offering a safe space and time to connect with other pregnant folks and move in a way which makes clients feel good in their own body.

Pregnancy is an experience unique to each person. Lizzie's classes encourage folks to be intuitive and adapt to their own journey and what is going on that particular day, through her offering of grounding, breath work and flowing movements. Lizzie's classes also have a strong emphasis on community and connection; beginning with a check-in so that everyone has the opportunity to be seen, heard and listened to (sharing only if you want to). Whether you have yoga experience or not, Lizzie's classes are for all folks and for all stages of pregnancy.