PRE & POSTNATAL

Classes for parents and parents to be! Yoga & Fitness

60 min

Prenatal Yoga

Connect with yourself and your baby in this nurturing prenatal space. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Prepare your body and mind for birth while connecting to a community of like-minded women.

Studio

75 mins

Thur 6-7:15pm (studio)

Sat 9:45am-11am (studio)

Moms-to-be

Happy Baby
& Me Yoga

In this interactive and fun yoga class,

you will nourish the very special bond between you and your baby.  This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will explore their new minds and bodies, while parent(s)/

caregiver(s) will be supported to increase their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents. 

Studio

60 mins

Mon 11:30-12:30pm (studio)

Wed 11:30-12:30pm (studio)

Fri 11:30-12:30pm (studio)

Sat 11:30-12:30pm (studio)

6 weeks to pre-crawlers

Parent & Tot

In this class, we will introduce you and your little one to the benefits of yoga through the use of playful stories, songs and props. Not your typical calming yoga experience, this class is to designed to help toddlers move, to build strength and their fitness foundation.

Studio

45 mins

Mon 9:30-10:15am

Wed 4-4:45pm

Crawling to 2.5yrs

Pre/Postnatal

Fitness

Whether you've given birth or are about to, your pelvic floor will thank you for this class!  With a focus on deep core breathing, we'll mobilize, stabilize and activate the body through functional movement.  You'll leave feeling empowered in your body and ready to take on day to day life. 

Bring your babes too!

50 mins

Time: TBA

10 spots 

Moms-to-be + 6 weeks to pre-crawlers

*childminding option for additional child

 

VISIT US

88 EAST BROADWAY
VANCOUVER, BC