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Prenatal + Postnatal & Adult Yoga

Teresa has been a community builder for over 20 years teaching yoga and yoga teacher trainings, sharing 1:1 integrative bodywork as a Bodywork Therapist and sharing workshops on grief, ecstatic dance and wellness.

Teresa feels it has been and continues to be such a  privilege to share pre and postnatal yoga with families and support them as a full spectrum doula over the years.

Teresa is extremely passionate about creating inclusive and nurturing spaces for community connection, for folks to feel validated, inspired and cared for.

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