VIRTUAL CLASSES

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üwomb

prenatal yoga

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Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will deepen your experience as you transition to welcome your baby. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.

 LIVESTREAM

saturday 9am-10:15am 

with fabiola

expecting parents 

7 days advance booking

60 min

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übaby

baby + me yoga

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In this interactive and fun yoga class, you will nourish the very special bond between you and your baby.  This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will explore their new minds and bodies, while parent(s)/caregiver(s) will be supported to increase their strength, flexibility, and self care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents. 

LIVESTREAM

monday 11am-12pm 

with tara

4 to 6 weeks up to pre-crawlers

*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.

7 days advance booking

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müsic

baby + toddler  music

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Explore music with your little one in this fun and interactive class! We’ll invite movement, instruments and shakers, and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can help develop language and reading skills. Enjoy connection with you little one through the sound of music.

LIVESTREAM

 

friday 10:15am-11:10am

with lindsey

4 to 6 weeks up to 3yrs

7 days advance booking

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üplay

parent + tot yoga

crawling to 2.5yrs

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In this class, we will introduce you and your little one to the benefits of yoga through the use of playful stories, songs and props. Not your typical calming yoga experience, this class is designed to help toddlers move, to build strength and have fun to establish a solid fitness foundation. Come play, explore and connect with your little one as we move through this lively and cheerful class.

LIVESTREAM

wednesday 10:15am-11:10am 

with tara

 

crawling to 2.5yrs

7 days advance booking

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ümove 

hatha

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Explore foundational postures for all styles of yoga. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening and peaceful postures will leave you nourished, stretched and balanced.

LIVESTREAM

Tue 7:30-8:30pm 

with george

All levels

7 days advance booking

privates

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Book a private class with your favorite Üphoria instructor! Whether you would like to book a calming prenatal class to a fun-filled family yoga, we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!

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CONTACT US

88 east broadway, Vancouver, BC V5T 1V6

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