Upcoming events and workshops at Üphoria
Prenatal Partner Workshop
With: Teresa Campbell
This playful and supportive workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa.
Explore tools to support you in pregnancy, birthing and postpartum times. Pregnant folks can choose a favorite person to share this with, their choice of a lover, friend or family member.
We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep. This means we PRACTICE the things we are learning.
We will explore tools and paths to:
• Liberate energy and manage stress
• Practice co-regulation techniques and non-verbal support
• Explore sovereignty, autonomy and what owning your birth space could look like
• Breath work, meditation
• Relaxation techniques
• Yoga for embodied resiliency
OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether it's your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.
Teresa humbly brings over 20 years of full spectrum doula work with families in the realms of fertility, birth, postpartum, loss, grief, end of life and death. She brings her love of witnessing families remember their power, and her open heart-without agenda to the space. Her hope is that you touch into deep connection and compassion, paths of autonomy, informed choice, liberation beyond the things you cannot control and beauty.
Date: Next date TBA
Time: 1:30pm-4:30pm (3hrs)
Price: $225 + gst / Couple
Pre & Postnatal Workshops
With: Cayley Benjamin
Practicing Self Compassion
Often moms are their own worst critics: judging, comparing and feeling guilty about what they are and aren’t doing. One of the most powerful practices that you can integrate into your life is self-compassion. Join Cayley Benjamin, Motherhood Coach, for this conversation where we will explore where you are hard on yourself, what it means to be self-compassionate and how you can put self-compassion into practice in your day-to-day life.