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SCHOOL PROGRAM
INVITE US TO YOUR SCHOOL!
Üphoria Yoga empowers children through yoga, movement and mindfulness at your school!
We will send one of our experienced children’s yoga teachers to your school to engage children in fun, dynamic, and educational yoga classes. Yoga for children encourages the use of mindfulness, self-acceptance and provides them with tools for self-regulation. It supports a child through their formative years so that they can move about the world with increased confidence, resilience and awareness.
WHY YOGA IN SCHOOLS?
Yoga is an exemplary tool to bring mindfulness into the lives of children both in school and out. Through learning about the fundamentals of yoga like movement, breath, and awareness, children can begin to learn how they have autonomy over their bodies, minds and actions. Yoga gives kids the tools to take charge of their own wellness. Yoga has been proven to help with anxiety, self- confidence, focused attention, mental health support, physical health, and an increased overall academic performance.
FIELD TRIPS
SPEND A DAY AT ÜPHORIA!
Bring your students into our beautiful studio space for a fun day of yoga introductions, dynamic breathwork, group activities, games and time for relaxation. Students will have an opportunity to engage in age appropriate poses, a positive class environment and leave with new skills. This mini yoga session is a fantastic introduction to mindfulness that will lay down the foundation for continued learning.
WHY FIELD TRIPS?
What child doesn't love a good field trip? We see the value in introducing children to an environment such as our studio that serves as a "safe and special space." We always try to invite our students into our yoga studio with the understanding that as soon as they enter the room, they have entered into a safe and special place. This space is distinct from other spaces as it is a judgement-free zone, a place for kids to be themselves, step outside their comfort zones and make leaps towards self discovery and personal refinement. Bring your students to us for a field trip, for all that and more.