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WELCOME TO ÜPHORIA'S 
 

AFTER SCHOOL 
YOGA & MINDFULNESS PROGRAM

PICK-UP FROM SCHOOL OR PARENT DROP-OFF (K-7)

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OUR PHILOSOPHY

At Üphoria Yoga, our aim is to provide an environment that encourages active engagement and exploration for all children in our academy.

 

It is our belief that educators must take each child's interests, needs, and strengths into account in order to successfully co-create a relevant curriculum. We understand that each child is unique and will approach their learning in a variety of ways. We strive to accommodate each type of learner through the activities, equipment, and engaging materials offered.

 

Our teachers at Üphoria Yoga recognize social and emotional development as the fundamental groundwork for each child's success. Through positive teaching/modelling of these important life skills, it is our belief that children can reach their full potential.

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WHY CHOOSE
AFTER SCHOOL PROGRAM AT ÜPHORIA
YOGA?

  • Our kids yoga classes are designed to promote your child's personal development and well-being.

  • Yoga-based movement builds strength, flexibility, and body awareness.

  • Mindfulness practices help children recognize, safely express, and regulate their emotions.

  • Relaxation aids in immune system function, stress-management, and mental health.

  • Pro-social stories and games help children build positive social skills.

  • With a focus on your child’s strengths, we support them to build confidence and a positive self-image.

  • Our introduction to kindness practices promote self-care and respect for others.

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SCHEDULE
 

 

3:00pm - Pick up children from school with designated Üphoria Yoga Van

3:15pm-3:30pm - Drive to Üphoria Yoga

3:30pm-4:30pm - Mindful Activities, Homework, Arts & Craft.

4:30pm-4:45pm - Snack

4:45pm-5:25pm - Yoga & Mindfulness

5:30pm - Parent Pick up from Üphoria

6pm - Option for late pick up

SCHOOL

SIMON FRASER ELEMENTARY SCHOOL

PARENT DROP-OFF

Please note: The After-school program is also OPEN to families who make arrangements to drop off their child(ren) at Üphoria Yoga at the end of the school day. At this time, the bus pick-up program is only available to children who attends Simon Fraser Elementary School.

Please specify your child's school name below. The program works with school calendar. Pro-D day camps, spring, winter and summer camps are not included.

DESCRIPTION OF PROGRAM

Upon arrival at the studio, children will be led through active breathing exercises and developmentally appropriate yoga postures and exploration. Teachers will encourage the development of mind and body connection by drawing awareness to the breath and guiding mindful movement in a way that is fun and accessible.

 

After yoga. children will wash their hands and have their afternoon snack. following snack, children will engage in age-appropriate activities that build independence, critical thinking, resilience and leadership skills. Children will be encouraged to choose their own activities and their level of involvement. The teachers’ role will be to let children explore, only offering support and guidance as needed.

 

Activities will include science experiments, sensory exploration, math games and fine motor activities including puzzles, blocks, board games and playdough. We will support children's language and literacy skills through storytelling, felt stories, finger-play, reading, and writing. In the dramatic play area, we will explore puppet play, pretend play, and role play.

Please note, this program is not a daycare. It is an after school pick up yoga & mindfulness program.

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ACCEPTING STUDENTS FOR FALL 2022

Please specify your child's school. At this time we only accept children who are planning to join the full time program 5 days a week.

Thanks for submitting! We will be in touch as soon as possible.