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POSTNATAL CLASSES
60 min
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CLASSES
In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.
Wednesday 11:30am-12:30pm
(yoga & fitness)
Friday 11:30am-12;30pm
(yoga)
4 to 6 weeks up to pre-crawlers
*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physiotherapist before returning postpartum.
Booking is available 7 days prior to the class time
übaby
baby + me yoga
üdance
pre + postnatal dance
Zumba Gold! We are bringing in the mini carnival to you in a lower intensity that allows you to get a workout with your baby. This class is designed to bring parents together along with their babies in a new upbeat and innovative way. You will move to zesty Latin music plus power of different rhythms like Disco, Afro beats, Pop and Soca with easy-to-follow moves to create a fun fitness class that you and your baby will love. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, an overall energy booster! If you’re looking for a fun way to move, grove and connect with your baby, this is the class for you. All alongside other parents just like yourself.
Tuesday 11:30am-12:30pm
4 to 6 weeks up to pre-crawlers
*baby carrier is recommended
Booking is available 7 days prior to the class time
Center your mind and strengthen your body with this diverse class combining yoga and fitness!
We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babies are welcome too!
Monday 12:30pm-1:30pm
Wednesday 11:30am-12:30pm
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.
Booking is available 7 days prior to the class time
füsion
pre + postnatal
yoga & fitness
müsic
baby + me music
Explore music with your little one in this fun and interactive class! We’ll invite movement, instruments and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can assist in the development of language and reading skills. Enjoy a chance to connect with your little one through the sound of music.
Thursday 12:30pm-1:30pm
4 to 6 weeks up to 2.5yrs
Booking is available 7 days prior to the class time
We begin with Yin inspired postures combined with Yoga Nidra; a deep relaxation practice that is catered to the ever changing prenatal and post natal bodies. This class allows for a gentle release of the daily aches and pains you may experience pre and post natal. We end with a guided journey to inspire deep rest for new parents and parents to be.
60 min
Monday: 7:30pm-8:30pm
Booking is available 7 days prior to the class time
üwind
restorative + kundalini
child
minding
Parents deserve a chance to get on their mat and have a little “me time”. We are pleased to announce that we offer child minding with selected classes at Üphoria run by our certified early childhood educators.
Resumes Winter 2023
*booking must be made at least 3 hours prior to the class time.
*no walk-ins please
Book a private or semi private with your favourite Üphoria instructor! Whether you would like to book a calming prenatal class or a fun-filled family yoga, session we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!
private
&
semi-private
SPECIAL INTRO OFFER!
New to our studio?
Discover our adult yoga, pre & postnatal, and uniquely designed Üphoria Yoga classes at your own pace by picking the option best suited for you.
$85
GALLERY
