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POSTNATAL CLASSES
60 min
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CLASSES
In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.
Friday 11:30am-12;30pm
4 to 6 weeks up to pre-crawlers
Booking is available 7 days prior to the class time
FREE Community Prenatal & Postnatal Event Sponsored by lululemon: Sat Dec 14 9am-10:30am & 11am-12:30pm
CLICK HERE to Register.
übaby
baby + me yoga
postpartum
füsion
pre + postnatal
yoga & fitness
expecting parents & postpartum
Center your mind and strengthen your body with this diverse class combining yoga and fitness!
We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babies are welcome too!
Saturday 9am-10am
Monday 6pm-7pm
Wednesday 11:30am-12:30pm
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
Booking is available 7 days prior to the class time
FREE Community Prenatal & Postnatal Event Sponsored by lululemon: Sat Dec 14 9am-10:30am & 11am-12:30pmCLICK HERE to Register.
Experience a dynamic fusion of traditional Mat Pilates and the added challenge of resistance bands. This full-body workout focuses on building core strength, improving flexibility, and enhancing muscle tone. The resistance band adds an extra layer of intensity, helping to sculpt and lengthen muscles while promoting stability and control. Suitable for all fitness levels, this class offers modifications to ensure everyone can benefit, whether you're looking to deepen your Pilates practice or try something new. Get ready to stretch, strengthen, and find balance in every move!
* new
Monday 11:30am-12:30pm
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
Booking is available 7 days prior to the class time
FREE Community Prenatal & Postnatal Event Sponsored by lululemon: Sat Dec 14 9am-10:30am & 11am-12:30pmCLICK HERE to Register.
scülpt
pre + postnatal
pilates
expecting parents & postpartum
üsign
baby sign language
6 weeks postpartum up to age 4
Tiny Hands, Big ConversationsI Unlock the power of early communication in this engaging and educational baby sign language class. Through a combination of songs, mindful movements, and easy-to-learn signs, you and your baby will explore ways to connect before verbal speech begins. Learn essential signs for everyday needs—like “more,” “help,” and “all done”—to help reduce frustration and foster a deeper bond. It’s a fun and effective way to build early language skills while enjoying quality time together.
* new
Tuesday 11:30am-12:30pm
6+ weeks postpartum up to age 4
Booking is available 7 days prior to the class time
In this class, we will introduce you and your little one to the benefits of yoga through the use of playful stories, songs and props. Not your typical yoga experience, this class is designed to help toddlers build strength and mobility in a fun and vibrant environment. This class will provide your young one with a solid fitness foundation. Come play, explore and connect with your little one in this dynamic and cheerful class.
FALL TERM 1
OCT 9 - DEC 18
Wednesday: 10am-10:50am
1) This class runs for a series of 11 weeks.
2) Registration is ongoing. You can enroll at any time and pay the prorated amount.
3) A drop-in option is also available. You can book up to 7 days before the class time.
üplay
parent + toddler
crawling to 36 months
