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POSTNATAL CLASSES
60 min
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CLASSES
In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.
Friday 11:30am-12;30pm
4 to 6 weeks up to pre-crawlers
Booking is available 7 days prior to the class time
übaby
baby + me yoga
füsion
pre + postnatal
yoga & fitness
Center your mind and strengthen your body with this diverse class combining yoga and fitness!
We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babies are welcome too!
Wednesday 11:30am-12:30pm
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
Booking is available 7 days prior to the class time
Explore music with your little one in this fun and interactive class! We’ll invite movement, instruments and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can assist in the development of language and reading skills. Enjoy a chance to connect with your little one through the sound of music.
Monday 12:30pm-1:30pm
4 to 6 weeks up to 2.5yrs
Booking is available 7 days prior to the class time
müsic
baby + me
music & movement
üwind
restorative + kundalini
We begin with Yin inspired postures combined with Yoga Nidra; a deep relaxation practice that is catered to the ever changing prenatal and post natal bodies. This class allows for a gentle release of the daily aches and pains you may experience pre and post natal. We end with a guided journey to inspire deep rest for new parents and parents to be.
60 min
Monday: 7:30pm-8:30pm
Booking is available 7 days prior to the class time
Parents deserve a chance to get on their mat and have a little “me time”. We are pleased to announce that we offer child minding with selected classes at Üphoria run by our certified early childhood educators.
Time: TBA
*booking must be made at least 3 hours prior to the class time.
*no walk-ins please
child
minding
GALLERY
