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PRENATAL

POSTNATAL CLASSES

60 min

übaby

baby + me
yoga

pre + postnatal
yoga & fitness

füsion

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schedule, booking, enrollment & more!

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CLASSES

postnatalyoga
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In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.


Friday 11:30am-12;30pm

4 to 6 weeks up to pre-crawlers

 


Booking is available 7 days prior to the class time

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übaby

baby + me yoga

FUSION
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füsion

pre + postnatal
yoga & fitness

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Center your mind and strengthen your body with this diverse class combining yoga and fitness!

We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized.  Babies are welcome too!

Wednesday 11:30am-12:30pm

Expecting parents &

6+ weeks postpartum*

Pre-crawlers welcome


Booking is available 7 days prior to the class time

Childminding
UNWIND
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Parents deserve a chance to get on their mat and have a little “me time”. We are pleased to announce that we offer child minding with selected classes at Üphoria run by our certified early childhood educators.

Time: TBA

*booking must be made at least 3 hours prior to the class time.

*no walk-ins please

child
minding

private
&
semi-private

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Book a private or semi private with your favourite Üphoria instructor! Whether you would like to book a calming prenatal class or a fun-filled family yoga, session we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!

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SPECIAL INTRO OFFER!

New to our studio?
Discover our adult yoga, pre & postnatal, and uniquely designed Üphoria Yoga classes

$85

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GALLERY

BOOK
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SCHEDULE

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