%20(1).png)
%20(1200%20x%201200%20px)%20(1800%20x%201800%20px)%20(2.png)
CLASSES
In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.
Friday 11:30am-12;30pm
4 to 6 weeks up to pre-crawlers
Booking is available 7 days prior to the class time
übaby
baby + me yoga
füsion
pre + postnatal
yoga & fitness
Center your mind and strengthen your body with this diverse class combining yoga and fitness!
We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babies are welcome too!
Wednesday 11:30am-12:30pm
​
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
​
​
Booking is available 7 days prior to the class time
Parents deserve a chance to get on their mat and have a little “me time”. We are pleased to announce that we offer child minding with selected classes at Üphoria run by our certified early childhood educators.
Time: TBA​
​
*booking must be made at least 3 hours prior to the class time.
*no walk-ins please
child
minding
GALLERY
