PRE & POSTNATAL
PROGRAMS FROM PREGNANCY TO BABY AND BEYOND!
As of Monday Sep 13th, and as mandatory by provincial health order, Üphoria Yoga will require proof of vaccination
(BC Vaccine Card) to attend all adult classes age 19 & up.
(this does not apply to kids classes)
60 min
Join the community!
Üphoria Yoga is here to support you and your family through your entire journey, from pregnancy to baby & me and beyond. With classes and workshops to encourage you through each chapter and support your family’s connection to yoga and mindfulness for all the years ahead.
We were recently voted Silver Winner by BC Parents' Magazine as a family favourite for
"classes & programs" in Vancouver!
Üphoria Yoga is Vancouver's first family yoga studio established in september 2019. Our academy-style programs for expecting parents, moms, kids, family and adults are growing in popularity. Our goal is to bring communities together, so families can grow happier and healthier and learn to be more coonected with each other.
üwomb
prenatal yoga
Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will support your prenatal experience as you transition to welcoming your baby. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.
Monday 12:45pm-2pm
Tuesday 6pm-7:15pm
Wednesday 6pm-7:15pm *new
Thursday 6pm-7:15pm
Friday 10am-11:15am *new
Saturday 9am-10:15am
Sunday 10am-11:15am
expecting parents
7 days advance booking
übaby
baby + me yoga
In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.
Monday 11:30am-12:30pm
Thursday 12:30pm-1;30pm *new
4 to 6 weeks up to pre-crawlers
*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physiotherapist before returning postpartum.
7 days advance booking
füsion
pre + postnatal
yoga & fitness
Center your mind and strengthen your body with this diverse class combining yoga and fitness!
We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babies are welcome too!
Wednesday 11:30am-12:30pm
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.
7 days advance booking
üdance
baby + me dance
This class is designed to bring parents together along with their babies in a new upbeat and innovative way. Üphoria has never seen a class quite like this one! Prepare to dance, sweat and stretch by combining cardio, balance and flexibility. If you are looking for a fun way to move, groove and connect with your baby, this class is for you. This class is sure to provide only good music, good vibes and good company. You will never want it to end!
Tuesday 11:30am-12:30pm
4 to 6 weeks up to pre-crawlers
7 days advance booking
*baby carrier is recommended
müsic
baby + me music
Explore music with your little one in this fun and interactive class! We’ll invite movement, instruments and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can assist in the development of language and reading skills. Enjoy a chance to connect with your little one through the sound of music.
Friday 11:30am-12:30pm
4 to 6 weeks up to 3yrs
7 days advance booking
childminding
Parents deserve a chance to get on their mat and have a little “me time”. We are pleased to announce that we offer child minding with selected classes at Üphoria run by our certified early childhood educators.
ümove I hatha
Thursday 11am-12pm
private
&
semi-private
Book a private or semi private with your favourite Üphoria instructor! Whether you would like to book a calming prenatal class or a fun-filled family yoga, session we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!
