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PRENATAL

POSTNATAL CLASSES

60 min

übaby

baby + me
yoga

pre + postnatal
yoga & fitness

füsion

parent & toddler
crawling to 2.5

üplay

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Download our APP for instant access to our
schedule, booking, enrollment & more!

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CLASSES

postnatalyoga
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In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.


Friday 11:30am-12;30pm

4 to 6 weeks up to pre-crawlers

 


Booking is available 7 days prior to the class time

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übaby

baby + me yoga
postpartum

FUSION
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füsion

pre + postnatal
yoga & fitness
expecting parents & postpartum

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Center your mind and strengthen your body with this diverse class combining yoga and fitness!

We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized.  Babies are welcome too!

* new Monday 6pm-7pm

Wednesday 11:30am-12:30pm

Expecting parents &

6+ weeks postpartum*

Pre-crawlers welcome


Booking is available 7 days prior to the class time

Childminding
TODDLER POSTNTAL
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In this class, we will introduce you and your little one to the benefits of yoga through the use of playful stories, songs and props. Not your typical yoga experience, this class is designed to help toddlers build strength and mobility in a fun and vibrant environment. This class will provide your young one with a solid fitness foundation. Come play, explore and connect with your little one in this dynamic and cheerful class.

Wednesday 10:15am-11:05am

Booking is available 7 days prior to the class time

üplay

parent + toddler
crawling up to 2.5yrs

private
&
semi-private

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Book a private or semi private with your favourite Üphoria instructor! Whether you would like to book a calming prenatal class or a fun-filled family yoga, session we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!

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SPECIAL INTRO OFFER!

New to our studio?
Discover our adult yoga, pre & postnatal, and uniquely designed Üphoria Yoga classes at your own pace by picking the option best suited for you.

$85

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GALLERY

BOOK
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SCHEDULE

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