PRE & POSTNATAL

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programs from pregnancy to baby and beyond!

studio is now open!

60 min

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Join the

Community!

Üphoria Yoga is here to support you and your family through your entire journey, from  pregnancy to baby and beyond. With classes and workshops to encourage you through each chapter and support your family’s connection to yoga and mindfulness for all the years ahead.

We were recently voted Silver Winner by BC Parents' Magazine as a family favourite for 

"classes & programs" in Vancouver!  

Üphoria Yoga is Vancouver's first family yoga studio established in september 2019. Our academy-style programs for expecting parents, moms, kids, family and adults are growing in popularity. Our goal is to bring communities together, so families can grow happier and healthier and learn to be more coonected with each other.

 

 

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foürth trimester series

workshops to support your journey into parenthood

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The early days of being a parent are full of questions and searching for answers! We’ve created an extraordinary series of four workshops to help you navigate this new world with your precious baby. With experts in the field leading each workshop, you’ll discover more knowledge around sleep, feeding + nursing, infant massage, and pelvic health. Together, all of these workshops will help you find support as you adventure through parenthood. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents.

Upcoming Workshops

 

Tuesday April 6

ümassage I infant massage

Tuesday April 13

üsleep​ I sleep seminar

Tuesday April 20

ünourish I feeding

Tuesday April 27

üheal I pelvic health

Time: all workshops are scheduled from 10:30am-11:30am with 30 min Q + A

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üwomb

prenatal yoga

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Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will deepen your experience as you transition to welcome your baby. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.

 monday 12:15pm-1:30pm (on hold)

tuesday 6pm-7:15pm (on hold)

thursday 6pm-7:15pm (on hold)

saturday 9am-10:15am (ONLINE)

sunday 10am-11:15am (on hold)

10 spots 

expecting parents 

7 days advance booking

 
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üfit

pre + postnatal fitness

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Whether you’ve given birth or are about to, your pelvic floor will thank you for this class! With a focus on deep core breathing, we’ll mobilize, stabilize and activate the body through functional movement designed especially for your prenatal or postnatal body. You’ll leave feeling empowered in your body and ready to take on day to day life.Babes are welcome, too!

friday 11:30am-12:30pm (ON HOLD)

10 spots 

Expecting parents &

6+ weeks postpartum*

Pre-crawlers welcome

*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.

7 days advance booking

 
 
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füsion

pre + postnatal

yoga & fitness

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Center your mind and strengthen your body with this diverse class combining yoga and fitness!

We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movements. Finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized.  Babes are welcome too!

wednesday 11:30am-12:30pm (ON HOLD)

10 spots 

Expecting parents &

6+ weeks postpartum*

Pre-crawlers welcome

*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.

7 days advance booking

 
 
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übaby

baby + me yoga

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In this interactive and fun yoga class, you will nourish the very special bond between you and your baby.  This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will explore their new minds and bodies, while parent(s)/caregiver(s) will be supported to increase their strength, flexibility, and self care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents. 

monday 11am-12pm (ONLINE)

10 spots 

4 to 6 weeks up to pre-crawlers

*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.

7 days advance booking

 
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müsic

baby + me music

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Explore music with your little one in this fun and interactive class! We’ll invite movement, instruments and shakers, and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can help develop language and reading skills. Enjoy connection with you little one through the sound of music.

friday 10:15am-11:10am (ONLINE)

tuesday 3:30pm-4:20pm (ON HOLD)

10 spots 

4 to 6 weeks up to 3yrs

7 days advance booking

 
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üplay

parent + tot yoga

crawling to 2.5yrs

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In this class, we will introduce you and your little one to the benefits of yoga through the use of playful stories, songs and props. Not your typical calming yoga experience, this class is designed to help toddlers move, to build strength and have fun to establish a solid fitness foundation. Come play, explore and connect with your little one as we move through this lively and cheerful class.

wednesday 10:15am-11:10am (ONLINE)

10 spots

 

crawling to 2.5yrs

7 days advance booking

 
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müsic

parent + tot music

baby + toddler

4 weeks to 3yrs

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Explore music with your toddler in this fun and interactive class! We’ll invite movement, instruments and shakers, and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can help develop language and reading skills. Enjoy connection with you little one through the sound of music.

friday 10:15am-11:10am (ONLINE)

* new  tuesday 3:30pm-4:20pm

(Starting March 31)

10 spots 

4 to 6 weeks up to 3yrs

7 days advance booking

childminding

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Parents deserve to get on their mat and have a little “me time”. We are pleased to announce that we offer child minding with selected classes at Üphoria which runs by our certified early childhood educators.

üflow I vinyasa flow (ON HOLD)

 *new thursday 11am-12pm (starting Apr 1)

10 spots 

privates

 

+ 

semi-privates

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Book a private or semi private with your favorite Üphoria instructor! Whether you would like to book a calming prenatal class to a fun-filled family yoga, we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!

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Special Intro Offer!

New to our studio?

discover our adult yoga, pre & postnatal, and uniquely designed Üphoria Yoga classes at your own pace with 5 classes in 30 days! 

(excludes kids & family yoga + childminding)

$75

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CONTACT US

88 east broadway, Vancouver, BC V5T 1V6

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VISIT US

88 EAST BROADWAY
VANCOUVER, BC