PRENATAL CLASSES

 
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üwomb

prenatal
yoga

üdance

pre + postnatal
dance

füsion

pre + postnatal
yoga & fitness

ünwind

kundalini +
restorative

60 min

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schedule, booking, enrollment & more!

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üwomb

prenatal yoga

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Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically catered to your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will deepen your experience as you transition into parenthood. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.

Monday 6pm-7:15pm 

Tuesday 6pm-7:15pm  

Wednesday
11:30am-12:30pm
(yoga + fitness)

Thursday 6pm-7:15pm

Friday 10am-11:15am

Saturday 9am-10:15am

Sunday 10am-11:15am 

Expecting Parents 


 

Booking is available 7 days prior to the class time

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Zumba Gold! We are bringing in the mini carnival to you in a lower intensity that allows you to get a workout with your baby. This class is designed to bring parents together along with their babies in a new upbeat and innovative way. You will move to zesty Latin music plus power of different rhythms like Disco, Afro beats, Pop and Soca with easy-to-follow moves to create a fun fitness class that you and your baby will love. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, an overall energy booster! If you’re looking for a fun way to move, grove and connect with your baby, this is the class for you.  All alongside other parents just like yourself.

Tuesday 11:30am-12:30pm
 

Booking is available 7 days prior to the class time

üdance

pre + postnatal dance

 
 
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füsion

pre + postnatal
yoga & fitness

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Center your mind and strengthen your body with this diverse class combining yoga and fitness! We begin with a yoga inspired warm up to connect with the breath and diaphragm before shifting into low impact strength and cardio movements. We finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babies are welcome too!

Wednesday 11:30am-12:30pm

Expecting parents &

6+ weeks postpartum*

Pre-crawlers welcome

*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.

 

Booking is available 7 days prior to the class time

 

Come prepared to unwind, refresh, rest and end your day in a supportive way. Kundalini involves rhythmic and fluid movements done at your own pace to unwind stress and digest your day and restorative yoga helps us relax at the end of our day with Postures we relax into while being supported by props. You will leave feeling refreshed, nurtured and grounded.

60 min

Monday: 7:30pm-8:30pm 

Booking is available 7 days prior to the class time

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ünwind

restorative + kundalini

private
&
semi-private

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Book a private or semi private with your favourite Üphoria instructor! Whether you would like to book a calming prenatal class or a fun-filled family yoga, session we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!

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SPECIAL INTRO OFFER!

New to our studio?
Discover our adult yoga, pre & postnatal, and uniquely designed Üphoria Yoga classes at your own pace by picking the option best suited for you.

$88

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GALLERY

 
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SCHEDULE