PRE & POSTNATAL

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PROGRAMS FROM PREGNANCY TO BABY AND BEYOND!

As of Monday Sep 13th, and as mandatory by provincial health order, Üphoria Yoga will require proof of vaccination
(BC Vaccine Card) to attend all adult classes age 19 & up.
(this does not apply to kids classes)

LEARN MORE
 

60 min

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Join the community!

Üphoria Yoga is here to support you and your family through your entire journey, from  pregnancy to baby & me and beyond. With classes and workshops to encourage you through each chapter and support your family’s connection to yoga and mindfulness for all the years ahead.

Voted Vancouver's Best Yoga Studio 2021 
by Georgia Straight "Best Of Vancouver Award"


Üphoria Yoga is Vancouver's first family yoga academy established in September 2019. Our academy-style programs for expecting parents, moms, kids, family and adults are growing in popularity. Our goal is to bring communities together, so families can grow happier and healthier and learn to be more connected with each other.

 
 

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üwomb

prenatal yoga

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Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will support your prenatal experience as you transition to welcoming your baby. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.

Monday 4:30pm-5:45pm
Tuesday 6pm-7:15pm  
Wednesday
6pm-7:15pm
Thursday 6pm-7:15pm
Friday 10am-11:15am
Saturday 9am-10:15am
Sunday 10am-11:15am 

Expecting Parents 

Booking is available 7 days prior to the class time

 
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Center your mind and strengthen your body with this diverse class combining yoga and fitness!

We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized.  Babies are welcome too!

Wednesday 11:30am-12:30pm 

Expecting parents &

6+ weeks postpartum*

Pre-crawlers welcome

*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.

Booking is available 7 days prior to the class time

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füsion

pre + postnatal
yoga & fitness

 
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ünwind

pre + postnatal
deep relaxation

We begin with Yin inspired postures combined with Yoga Nidra a deep relaxation practice that is catered to the ever changing prenatal and post natal bodies .  This class allows a gentle release on the daily aches and pains you can experience pre and post natal ending with a guided journey to bring deep rest for mama’s and mama’s to be.

Monday: 7:45pm-8:45pm *NEW

Expecting parents &

6+ weeks postpartum*

*Partners welcome

(10% off partners pass contact studio for promo code)

Booking is available 7 days prior to the class time

 
 
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In this interactive and fun yoga class, you will nourish the very special bond between you and your baby.  This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.

Monday 11:30am-12:30pm 
Thursday
12:30pm-1:30pm
Saturday 11:30am-12:30pm

4 to 6 weeks up to pre-crawlers

*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physiotherapist before returning postpartum.


Booking is available 7 days prior to the class time

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übaby

baby + me yoga

 

üdance

baby + me dance

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This class is designed to bring parents together along with their babies in a new upbeat and innovative way. Üphoria has never seen a class quite like this one! Prepare to dance, sweat and stretch by combining cardio, balance and flexibility. If you are looking for a fun way to move, groove and connect with your baby, this class is for you. This class is sure to provide only good music, good vibes and good company. You will never want it to end!

Tuesday 11:30am-12:30pm 

 4 to 6 weeks up to pre-crawlers
*baby carrier is recommended


Booking is available 7 days prior to the class time

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Explore music with your little one in this fun and interactive class! We’ll invite movement, instruments and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can assist in the development of language and reading skills. Enjoy a chance to connect with your little one through the sound of music.

Friday 11:30am-12:30pm

4 to 6 weeks up to 3yrs

Booking is available 7 days prior to the class time

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müsic

baby + me music

 
 

child
minding

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Parents deserve a chance to get on their mat and have a little “me time”. We are pleased to announce that we offer child minding with selected classes at Üphoria run by our certified early childhood educators.

ümove I hatha
Thursday 11am-12pm 

Booking is available 7 days prior to the class time

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Book a private or semi private with your favourite Üphoria instructor! Whether you would like to book a calming prenatal class or a fun-filled family yoga, session we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!

private
&
semi-private

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Special Intro Offer!

New to our studio?

discover our adult yoga, pre & postnatal, and uniquely designed Üphoria Yoga classes at your own pace with 5 classes in 30 days! 

(excludes kids & family yoga + childminding)

$78

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CONTACT US

88 east broadway, Vancouver, BC V5T 1V6

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