PRE & POSTNATAL

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programs from fertility to pregnancy to baby and beyond!

classes start sat jan 9th

60 min

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Join the

Community!

Üphoria Yoga is here to support you and your family through your entire journey, from fertility to pregnancy to baby and beyond. With classes and workshops to encourage you through each chapter and support your family’s connection to yoga and mindfulness for all the years ahead.

We were recently voted Silver Winner by BC Parents' Magazine as a family favourite for 

"classes & programs" in Vancouver!  

Üphoria Yoga is Vancouver's first family yoga studio established in september 2019. Our academy-style programs for expecting parents, moms, kids, family and adults are growing in popularity. Our goal is to bring communities together, so families can grow happier and healthier and learn to be more coonected with each other.

 

 

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übloom

balancing for optimal fertility

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Our nurturing übloom fertility workshops are offered monthly to best support our community through their journey. Discover how to balance yourself to optimize fertility through the lense of Chinese medicine. Embrace movement, theory and learn about foods, acupressure points and so much more. Each class will be tailored to suit the needs of those participating and what they are navigating.

upcoming workshop

 

friday february 19th

6:30pm-8:30pm

10 spots

 
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foürth trimester series

workshops to support your journey into parenthood

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The early days of being a parent are full of questions and searching for answers! We’ve created an extraordinary series of four workshops to help you navigate this new world with your precious baby. With experts in the field leading each workshop, you’ll discover more knowledge around sleep, feeding + nursing, infant massage, and pelvic health. Together, all of these workshops will help you find support as you adventure through parenthood. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents.

upcoming workshops

 

üsleep​ I sleep seminar

ünourish I feeding

ümassage I infant massage

üheal I pelvic health

time: TBA

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üwomb

prenatal yoga

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Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will deepen your experience as you transition to welcome your baby. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.

monday 12:15pm-1:30pm (starting feb 22nd)

tuesday 6pm-7:15pm

thursday 6pm-7:15pm

saturday 9am-10:15am

sunday 9am-10am

10 spots 

expecting parents 

7 days advance booking

 
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üfit

pre + postnatal fitness

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Whether you’ve given birth or are about to, your pelvic floor will thank you for this class! With a focus on deep core breathing, we’ll mobilize, stabilize and activate the body through functional movement designed especially for your prenatal or postnatal body. You’ll leave feeling empowered in your body and ready to take on day to day life.Babes are welcome, too!

friday 11:30am-12:30pm

10 spots 

expecting parents +

4 to 6 weeks up to pre-crawlers

7 days advance booking

 
 
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füsion

pre + postnatal

yoga & fitness

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Center your mind and strengthen your body with this diverse class combining yoga and fitness!

We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movements. Finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized.  Babes are welcome too!

wednesday 11:30am-12:30pm

10 spots 

expecting parents +

4 to 6 weeks up to pre-crawlers

7 days advance booking

 
 
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übaby

baby + me yoga

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In this interactive and fun yoga class, you will nourish the very special bond between you and your baby.  This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will explore their new minds and bodies, while parent(s)/caregiver(s) will be supported to increase their strength, flexibility, and self care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents. 

monday 11am-12pm 

10 spots 

4 to 6 weeks up to pre-crawlers

7 days advance booking

 
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müsic

baby + me music

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Explore music with your little one in this fun and interactive class! We’ll invite movement, instruments and shakers, and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can help develop language and reading skills. Enjoy connection with you little one through the sound of music.

friday 10:15am-11:10am

10 spots 

4 to 6 weeks up to 3yrs

7 days advance booking

 
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üplay

parent + tot yoga

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In this class, we will introduce you and your little one to the benefits of yoga through the use of playful stories, songs and props. Not your typical calming yoga experience, this class is designed to help toddlers move, to build strength and have fun to establish a solid fitness foundation. Come play, explore and connect with your little one as we move through this lively and cheerful class.

wednesday 9:30am-10:15am 

10 spots

 

crawling to 2.5yrs

7 days advance booking

 
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müsic

parent + tot music

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Explore music with your toddler in this fun and interactive class! We’ll invite movement, instruments and shakers, and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can help develop language and reading skills. Enjoy connection with you little one through the sound of music.

friday 10:15am-11:10am

10 spots 

4 to 6 weeks up to 3yrs

7 days advance booking

privates

 

+ 

semi-privates

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Book a private or semi private with your favorite Üphoria instructor! Whether you would like to book a calming prenatal class to a fun-filled family yoga, we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!

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Special Intro Offer!

New to our studio?

discover our adult yoga, pre & postnatal, and uniquely designed Üphoria Yoga classes at your own pace with 5 classes in 30 days! 

(excludes kids & family yoga + childminding)

$75

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CONTACT US

88 east broadway, Vancouver, BC V5T 1V6

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VISIT US

88 EAST BROADWAY
VANCOUVER, BC