PRE & POSTNATAL

Classes for parents and parents to be!

60 min

Prenatal

Connect with yourself and your baby in this nurturing prenatal space. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Prepare your body and mind for birth while connecting to a community of like-minded women.

75 mins

Thurs 6:00pm-7:15pm

Sat 9:30am-10:45am
21 spots

Drop-in class
Moms-to-be
No partner class

Happy Baby
& Me

For parent(s) and caregiver(s) to bond with their precious babies. This gentle class helps little ones explore their new minds and bodies, while you boost strength, flexibility, and self-care. A safe space to share your discoveries and challenges with

like-minded parents!

60 mins

Mon 11:00am-12:00pm

Fri 12:00pm-1:00pm
21 spots

Drop-in class

6 weeks to pre-crawlers
1 or 2 parents welcome!

VISIT US

88 EAST BROADWAY
VANCOUVER, BC