PRE & POSTNATAL
Classes for parents and parents to be! Yoga & Fitness
60 min
üwomb
prenatal yoga
Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will deepen your experience as you transition to welcome your baby. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.
*Mon 12:15pm-1:30pm
*childminding option for additional child
Tue 6pm-7:15pm
Thur 6pm-7:15pm
Sat 9am-10:15am
10 spots
expecting parents
übaby
baby + me yoga
In this interactive and fun yoga class,
you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will explore their new minds and bodies, while parent(s)/
caregiver(s) will be supported to increase their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents.
50 mins
Mon 11am-11:50am
10 spots
4 to 6 weeks up to pre-crawlers
üfit
pre + postnatal fitness
Whether you’ve given birth or are about to, your pelvic floor will thank you for this class! With a focus on deep core breathing, we’ll mobilize, stabilize and activate the body through functional movement designed especially for your prenatal or postnatal body. You’ll leave feeling empowered in your body and ready to take on day to day life.
Babes are welcome, too!
50 mins
Wed 11:30am-12:30pm
Fri 11am-11:50am
10 spots
expecting parents +
4 to 6 weeks up to pre-crawlers
üplay
parent + tot
In this class, we will introduce you and your little one to the benefits of yoga through the use of playful stories, songs and props. Not your typical calming yoga experience, this class is designed to help toddlers move, to build strength and have fun to establish a solid fitness foundation.
Come play, explore and connect with your little one as we move through this lively and cheerful class.