PRE & POSTNATAL

Classes for parents and parents to be!

Yoga & Fitness

60 min

Prenatal Yoga

Connect with yourself and your baby in this nurturing prenatal space. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Prepare your body and mind for birth while connecting to a community of like-minded women.

75 mins

Mon 12:30pm-1;45pm

Thur 6-7:15pm

Sat 9:45am-11am

21 spots

Drop-in class
Moms-to-be
+ Childminding option for additional child (Mon class only)

 

Happy Baby
& Me Yoga

In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. Specifically designed for the postpartum body, this Hatha/Soft Flow yoga class will build your strength, flexibility, energy and balance. And, while naturally integrating song, rhyme, sign language, loving touch and developmentally appropriate movement you will learn how to build your baby’s muscle tone, increase your baby’s circulation and enhance your baby’s neural connections.

60 mins

Mon 11-12pm

Wed 2-3pm

Fri 12-1pm
21 spots

Drop-in class

6 weeks to pre-crawlers

+ Childminding option for additional child (Mon class only)
 

Pre/Postnatal

Fitness

Whether you've given birth or are about to, your pelvic floor will thank you for this class!  With a focus on deep core breathing, we'll mobilize, stabilize and activate the body through functional movement.  You'll leave feeling empowered in your body and ready to take on day to day life. 

Bring your babes too!

50 mins

Tue 10-10:50am

21 spots 

Drop-in class

Moms-to-be + 6 weeks to pre-crawlers

*childminding option for additional child

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VISIT US

88 EAST BROADWAY
VANCOUVER, BC