PRE & POSTNATAL
60 min
Join the
Community!
Üphoria Yoga is here to support you and your family through your entire journey, from pregnancy to baby and beyond. With classes and workshops to encourage you through each chapter and support your family’s connection to yoga and mindfulness for all the years ahead.
We were recently voted Silver Winner by BC Parents' Magazine as a family favourite for
"classes & programs" in Vancouver!
Üphoria Yoga is Vancouver's first family yoga studio established in september 2019. Our academy-style programs for expecting parents, moms, kids, family and adults are growing in popularity. Our goal is to bring communities together, so families can grow happier and healthier and learn to be more coonected with each other.
foürth trimester series
workshops to support your journey into parenthood
The early days of being a parent are full of questions and searching for answers! We’ve created an extraordinary series of four workshops to help you navigate this new world with your precious baby. With experts in the field leading each workshop, you’ll discover more knowledge around sleep, feeding + nursing, infant massage, and pelvic health. Together, all of these workshops will help you find support as you adventure through parenthood. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents.
Upcoming Workshops
Tuesday April 6
ümassage I infant massage
Tuesday April 13
üsleep I sleep seminar
Tuesday April 20
ünourish I feeding
Tuesday April 27
üheal I pelvic health
Time: all workshops are scheduled from 10:30am-11:30am with 30 min Q + A
üwomb
prenatal yoga
Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will deepen your experience as you transition to welcome your baby. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.
monday 12:15pm-1:30pm (on hold)
tuesday 6pm-7:15pm (on hold)
thursday 6pm-7:15pm (on hold)
saturday 9am-10:15am (ONLINE)
sunday 10am-11:15am (on hold)
10 spots
expecting parents
7 days advance booking
üfit
pre + postnatal fitness
Whether you’ve given birth or are about to, your pelvic floor will thank you for this class! With a focus on deep core breathing, we’ll mobilize, stabilize and activate the body through functional movement designed especially for your prenatal or postnatal body. You’ll leave feeling empowered in your body and ready to take on day to day life.Babes are welcome, too!
friday 11:30am-12:30pm (ON HOLD)
10 spots
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.
7 days advance booking
füsion
pre + postnatal
yoga & fitness
Center your mind and strengthen your body with this diverse class combining yoga and fitness!
We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movements. Finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babes are welcome too!
wednesday 11:30am-12:30pm (ON HOLD)
10 spots
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.
7 days advance booking
übaby
baby + me yoga
In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will explore their new minds and bodies, while parent(s)/caregiver(s) will be supported to increase their strength, flexibility, and self care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community of parents.
