PRE & POSTNATAL
PROGRAMS FROM PREGNANCY TO BABY AND BEYOND!
As of Monday Sep 13th, and as mandatory by provincial health order, Üphoria Yoga will require proof of vaccination
(BC Vaccine Card) to attend all adult classes age 19 & up.
(this does not apply to kids classes)
Join the community!
Üphoria Yoga is here to support you and your family through your entire journey, from pregnancy to baby & me and beyond. With classes and workshops to encourage you through each chapter and support your family’s connection to yoga and mindfulness for all the years ahead.
We were recently voted Silver Winner by BC Parents' Magazine as a family favourite for
"classes & programs" in Vancouver!
Üphoria Yoga is Vancouver's first family yoga studio established in september 2019. Our academy-style programs for expecting parents, moms, kids, family and adults are growing in popularity. Our goal is to bring communities together, so families can grow happier and healthier and learn to be more coonected with each other.
Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will support your prenatal experience as you transition to welcoming your baby. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.
7 days advance booking
pre + postnatal
yoga & fitness
Center your mind and strengthen your body with this diverse class combining yoga and fitness!
We’ll begin with a yoga inspired warm up to connect with the breath and core before shifting into low impact strength and cardio movement. The class will finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babies are welcome too!
Expecting parents &
6+ weeks postpartum*
*Should be cleared by your doctor to participate. We highly encourage you to visit a pelvic floor physio therapist before returning postpartum.
7 days advance booking
baby + me yoga
In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.