PRE & POSTNATAL
Classes for parents and parents to be!
60 min
Prenatal
Connect with yourself and your baby in this nurturing prenatal space. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Prepare your body and mind for birth while connecting to a community of like-minded women.
75 mins
Thurs 6:00pm-7:15pm
Sat 9:30am-10:45am
21 spots
Drop-in class
Moms-to-be
No partner class
Happy Baby
& Me
For parent(s) and caregiver(s) to bond with their precious babies. This gentle class helps little ones explore their new minds and bodies, while you boost strength, flexibility, and self-care. A safe space to share your discoveries and challenges with
like-minded parents!
