PRE & POSTNATAL
Classes for parents and parents to be!
Yoga & Fitness
60 min
Prenatal Yoga
Connect with yourself and your baby in this nurturing prenatal space. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. Prepare your body and mind for birth while connecting to a community of like-minded women.
75 mins
Mon 12:30pm-1;45pm
Thur 6-7:15pm
Sat 9:45am-11am
21 spots
Drop-in class
Moms-to-be
+ Childminding option for additional child (Mon class only)
Happy Baby
& Me Yoga
In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. Specifically designed for the postpartum body, this Hatha/Soft Flow yoga class will build your strength, flexibility, energy and balance. And, while naturally integrating song, rhyme, sign language, loving touch and developmentally appropriate movement you will learn how to build your baby’s muscle tone, increase your baby’s circulation and enhance your baby’s neural connections.
60 mins
Mon 11-12pm
Wed 2-3pm
Fri 12-1pm
21 spots
Drop-in class
6 weeks to pre-crawlers
+ Childminding option for additional child (Mon class only)
Pre/Postnatal
Fitness
Whether you've given birth or are about to, your pelvic floor will thank you for this class! With a focus on deep core breathing, we'll mobilize, stabilize and activate the body through functional movement. You'll leave feeling empowered in your body and ready to take on day to day life.
Bring your babes too!