ADULT CLASSES
a variety of yoga classes so you can just chill or turn it up and challenge yourself
60 min
Join the
Community!
Explore a variety of styles to suit exactly what you need for your day. Whether you want to relax and unwind, energize and sweat, or something right in the middle - there is something for everyone.All of our teachers are highly trained and have incredible backgrounds. Each teacher has their own unique style and connection to yoga. We hope you find exactly what you’re looking for.
We were recently voted Silver Winner by BC Parents' Magazine as a family favourite for
"classes & programs" in Vancouver!
Üphoria Yoga is Vancouver's first family yoga studio established in september 2019. Our academy-style programs for expecting parents, moms, kids, family and adults are growing in popularity. Our goal is to bring communities together, so families can grow happier and healthier and learn to be more coonected with each other.
üenergize
vinyasa
This vinyasa class is a flowing series that links breath with movement to find strength, flexibility, and focus. For beginners to experienced students, there will be variations and offerings for all. Expect to play in arm balances, backbends and more challenging postures to work towards your own personal edge.
60 min
Wed 6:30-7:30pm
All levels
7 days advance booking
üchill
yin
Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.
60 mins
Wed 7:45-8:45pm
All levels
7 days advance booking
üflow
vinyasa flow
This dynamic class focuses on building strength, flexibility and stamina. Combining sun salutations, standing, seated and balance postures, each creative movement sequence is designed to cultivate heat and spaciousness in the body.
60 mins
Tue 12:15-1:15:pm
w/ childminding option
Thu 12:15-1:15pm
w/ childminding option
All levels
7 days advance booking
ümove
hatha
Explore foundational postures for all styles of yoga. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening and peaceful postures will leave you nourished, stretched and balanced.
