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60 min
services
ümove
hatha
Explore foundational postures for a strong and solid practice. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening postures and long holds will leave you feeling centered, stretched and balanced.
60 mins
Monday 7:30pm-8:30pm
All levels
Booking is available 7 days prior to the class time
HATHA
Discover the peace within through our Slow Flow Yoga class. With a gentle pace and deep focus on breath, this practice promotes relaxation and mindfulness. Explore graceful sequences, gentle stretches, and balancing poses while honoring your body's needs. Align your body, find tranquility, and enhance body awareness. Conclude with restorative poses and guided relaxation to achieve a sense of inner calm. Join us for a rejuvenating experience on the mat.
60 mins
Tuesday 7:30pm-8:30pm
All levels
Booking is available 7 days prior to the class time
üelevate
gentle flow
FLOW
üenergize
vinyasa
Experience the power of vinyasa yoga. Energizing and accessible to all levels, our class combines breath and movement. Explore strength, flexibility, and balance through diverse poses, including invigorating arm balances and backbends. Cultivate mindfulness, connect mind and body, and leave feeling refreshed. Join us for a transformative journey of self-discovery.
60 mins
Thursday 7:30pm-8:30pm
All levels
Booking is available 7 days prior to the class time
VINYASA
YIN
Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.
60 mins
Wednesday 7:45pm-8:45pm
All levels
Booking is available 7 days prior to the class time
üchill
yin
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