ADULT CLASSES

A boutique studio experience offering yoga classes and mat workouts for all ages & levels.

Energize

This powerful vinyasa class is a flowing series for strength, flexibility, and focus. By linking breath with movement, you'll increase mindfulness and down-train stress. Building on Hatha,, exploring variations such as arm balances & inversions.

Flow

This dynamic class focuses on building strength, flexibility and stamina. Combining sun salutations, standing, seated and balance postures, each creative movement sequence is designed to cultivate heat and spaciousness in the body.

Hatha

Explore foundational postures for all styles of yoga. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening and peaceful postures will leave you  nourished, stretched and balanced.

Gentle Hatha

In this slow paced, meditative series we connect with our breath and bring opening to our body. Variations are always offered, with a focus on accessibility. Non weight bearing variations, with special considerations for wrists and knees. Tuning in with our awareness, we bring movement and energy through our body.

60 mins
21 spots

Drop-in class

Hatha Yoga
Beginner friendly

Chill

Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.

Restorative

Come prepared to relax and end your day in the perfect way! This class allows you to get into postures with the assistance of props. By feeling supported in seated and reclining postures, you will leave feeling refreshed and calm.

Core &
Release

Connect to your core and develop functional strength with mid-to-high intensity muscle conditioning work. Improve movement and release the major muscle groups in the body. Made for athletes, particularly runners, cyclists, and hikers experiencing tightness.

Pilates

Fusion

Strengthen your core, develop your  balance, improve your posture and gain confidence in this all-levels Pilates fusion class. Using a combination of light weights and your own body weight to safely challenge your core, you'll cultivate coordination, and sculpt your body.