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60 min
services
ümove
hatha
Explore foundational postures for a strong and solid practice. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening postures and long holds will leave you feeling centered, stretched and balanced.
60 mins
Thursday 7:30pm-8:30pm
All levels
Booking is available 7 days prior to the class time
HATHA
Come prepared to unwind, refresh, rest and end your day in a supportive way.
Kundalini involves rhythmic and fluid movements done at your own pace to unwind stress and digest your day and restorative yoga helps us relax at the end of our day with Postures we relax into while being supported by props.
You will leave feeling refreshed, nurtured and grounded.
60 mins
Tuesday 7:30pm-8:30pm
All levels
Booking is available 7 days prior to the class time
ünwind
restorative + kundalini
restorative
YIN
üchill
yin
Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.
60 mins
Wednesday 7:45pm-8:45pm
All levels
Booking is available 7 days prior to the class time
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