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ümove
hatha
Explore foundational postures for a strong and solid practice. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening postures and long holds will leave you feeling centered, stretched and balanced.
60 mins
Thursday 7:30pm-8:30pm
All levels
Booking can be made up to 7 days before the class.
HATHA
YIN
üchill
yin
Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.
60 mins
Wednesday 7:30pm-8:30pm
* New Saturday 10:30am-11:30am
* New Sunday 7:30pm-8:30pm
Note; Sunday Class is Yin + Sound Bowl
All levels
Booking can be made up to 7 days before the class.
kundalini
FLOW
Discover the peace within through our Slow Flow Yoga class. With a gentle pace and deep focus on breath, this practice promotes relaxation and mindfulness. Explore graceful sequences, gentle stretches, and balancing poses while honoring your body's needs. Align your body, find tranquility, and enhance body awareness. Conclude with restorative poses and guided relaxation to achieve a sense of inner calm. Join us for a rejuvenating experience on the mat.
60 mins
Tuesday 7:30pm-8:30pm
All levels
Booking can be made up to 7 days before the class.
üelevate
gentle flow
üphoric
strength & stretch
Join us for a dynamic class combining strength-building exercises with rejuvenating stretches. Designed to enhance both physical resilience and flexibility, this session offers a balanced approach to invigorate your body and mind. Suitable for all levels, come ready to challenge yourself and leave feeling empowered and refreshed.
60 mins
Monday 7:30pm-8:30pm
All levels
Booking can be made up to 7 days before the class.
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