ADULT CLASSES
A VARIETY OF YOGA CLASSES FOR YOU TO DEEPEN YOUR PRACTICE
As of Monday Sep 13th, and as mandatory by provincial health order, Üphoria Yoga will require proof of vaccination
(BC Vaccine Card) to attend all adult classes age 19 & up.
(this does not apply to kids classes)
60 min
Join the community!
Explore a variety of styles to suit exactly what you need for your day. Whether you want to relax and unwind, energize and sweat, or something right in the middle - there is something for everyone. All of our teachers are highly trained and have incredibly diverse yoga backgrounds. Each teacher has their own unique style and connection to yoga, opening a window for you to explore your edges deepen your practice. We hope you find exactly what you’re looking for.
ümove
hatha
Explore foundational postures for a strong and solid practice. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening and held postures will leave you feeling nourished, stretched and balanced.
60 mins
Tuesday 7:30pm-8:30pm
Wednesday 6:30pm-7:30pm
Thursday 12:15pm-1:15pm
Thursday 7:30pm-8:30pm
All levels
7 days advance booking
üenergize
vinyasa
This vinyasa class is a flowing series that links breath with movement to find strength, flexibility, and focus. For beginners to experienced students, there will be variations and offerings for all. Expect to play in arm balances, backbends and more challenging postures to work towards your own personal edge.
60 min
Monday 6:30pm-7:30pm
All levels
7 days advance booking
üchill
yin
Unwind with a nourishing yin practice. With long holds and postures targeting the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.
60 mins
Monday 7:45pm-8:45pm
Wednesday 7:45pm-8:45pm
All levels
7 days advance booking
privates
+
semi-privates
Book a private or semi private with your favorite Üphoria instructor! Whether you would like to book a calming prenatal class to a fun-filled family yoga, we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!
