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Vinyasa

ADULT CLASSES

ümove

hatha

gentle flow

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schedule, booking, enrollment & more!

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60 min

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ümove

hatha

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Explore foundational postures for a strong and solid practice. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening postures and long holds will leave you feeling centered, stretched and balanced.

60 mins

Monday 7:30pm-8:30pm
Thursday 7:30pm-8:30pm

All levels

 

Booking is available 7 days prior to the class time

HATHA
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Discover the peace within through our Slow Flow Yoga class. With a gentle pace and deep focus on breath, this practice promotes relaxation and mindfulness. Explore graceful sequences, gentle stretches, and balancing poses while honoring your body's needs. Align your body, find tranquility, and enhance body awareness. Conclude with restorative poses and guided relaxation to achieve a sense of inner calm. Join us for a rejuvenating experience on the mat.

60 mins

Tuesday 7:30pm-8:30pm

All levels


 

Booking is available 7 days prior to the class time

üelevate

gentle flow

FLOW
YIN

Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.

60 mins

Wednesday 7:45pm-8:45pm
Sunday 7:45pm-8:45pm

All levels


 

Booking is available 7 days prior to the class time

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üchill

yin

privates 

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semi-privates

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Book a private or semi private with your favorite Üphoria instructor! Whether you would like to book a calming prenatal class to a fun-filled family yoga, we’ve got it all! Bookings now open for kids, adults, prenatal, postnatal and family!

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SPECIAL INTRO OFFER!

New to our studio?
Discover our adult yoga, pre & postnatal, and uniquely designed Üphoria Yoga classes at your own pace by picking the option best suited for you.

$85

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Schedule

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