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ümove

Explore foundational postures for a strong and solid practice. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening postures and long holds will leave you feeling centered, stretched and balanced.

60 mins

Day time: 
Thursday 2pm-3pm (with childminding option)

Evening:
Tuesday 7:30pm-8:30pm
Thursday 7:30pm-8:30pm


All levels

Booking is available 7 days prior to the class time

üenergize

vinyasa

This vinyasa class is a flow series that links breath with movement, incorporating strength, flexibility, and focus. For beginners and experienced students alike, there will be variations and invitations for all. Expect to play with arm balances, backbends and more challenging postures to work towards your own personal edge.

60 min

Day time: 
Tuesday 10am-11am (with childminding option)

Evening:
Monday 6:30pm-7:30pm 

All levels

Booking is available 7 days prior to the class time

ünwind

restorative + kundalini

Come prepared to unwind, refresh, rest and end your day in a supportive way.
Kundalini involves rhythmic and fluid movements done at your own pace to unwind stress and digest your day and restorative yoga helps us relax at the end of our day with Postures we relax into while being supported by props.
You will leave feeling refreshed, nurtured and grounded.

60 mins
Monday 7:30pm-8:30pm
All levels

Booking is available 7 days prior to the class time

üchill

Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.

60 mins

Wednesday 7:45pm-8:45pm

All levels

Booking is available 7 days prior to the class time

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