ADULT CLASSES

A boutique studio experience offering yoga classes and mat workouts for all ages & levels.

All of our lunchtime classes at 12:15pm (except wed) are now offered with childminding!

Fall schedule starts on Tuesday September 8th

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üenergize

power vinyasa

This powerful vinyasa class is a flowing series that links breath with movement to find strength, flexibility, and focus. For beginners to experienced students, there will be variations and offerings for all. Expect to play in arm balances, backbends and more challenging postures to work towards your own personal edge.

üflow

vinyasa flow

This dynamic class focuses on building strength, flexibility and stamina. Combining sun salutations, standing, seated and balance postures, each creative movement sequence is designed to cultivate heat and spaciousness in the body.

ümove

hatha

Explore foundational postures for all styles of yoga. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening and peaceful postures will leave you nourished, stretched and balanced.

üchill

yin

Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.

ücrush

core power

Connect to your core and develop functional strength with mid-to-high intensity muscle conditioning work. Improve movement and release the major muscle groups in the body. Made for athletes, particularly runners, cyclists, and hikers experiencing tightness.

60 mins

Fri 12:15-1:15pm

w/ childminding option

All levels

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