ADULT CLASSES

A boutique studio experience offering yoga classes and mat workouts for all ages & abilities.

Energize

This powerful vinyasa class is a flowing series for strength, flexibility, and focus. By linking breath with movement, you'll increase mindfulness and down-train stress. Building on Hatha,, exploring variations such as arm balances & inversions.

Hatha

Explore foundational postures for all styles of yoga. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening and peaceful postures will leave you  nourished, stretched and balanced.

Flow

This dynamic class focuses on building strength, flexibility and stamina. Combining sun salutations, standing, seated and balance postures, each creative movement sequence is designed to cultivate heat and spaciousness in the body.

Chill

Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.

Core &
Release

Connect to your core and develop functional strength with mid-to-high intensity muscle conditioning work. Improve movement and release the major muscle groups in the body. Made for athletes, particularly runners, cyclists, and hikers experiencing tightness.

Just
Band

In this movement class, you'll strengthen and tone your body with resistance bands and your own body weight. Suitable for athletes or beginners as  intensity level can be adapted for all levels. Leave class feeling open, strong, and stretched!

Üphoria
Strength

Our signature strength building class gives you a full body workout for all the different muscle groups. Sweat through a combination of strength training + high intensity interval training and leave feeling energized, empowered, and strong. 

Mat
Pilates

Strengthen your core, develop your  balance, improve your posture and gain confidence in this all-levels Pilates class. Using a combination of resistance bands and your own body weight to safely challenge your core, you'll cultivate coordination, and sculpt your body.