Join Hadis and Navin for a unique 90-minute immersive experience where mindful movement, breath, and live music unfold together in real time.

Guided by Hadis, you’ll move through an intentional Flow to Yin practice, weaving together breathwork, mindful movement, and restorative stillness. Throughout the entire journey, Navin creates a live musical landscape, intuitively accompanying every stage of the practice with a variety of instruments. As the movement evolves, so does the music—creating a deeply connected experience where sound and yoga become one.

The practice begins with grounding breathwork before flowing through an energizing, breath-led sequence designed to awaken the body and cultivate presence. You’ll then transition into long-held yin postures, allowing space for deep release, nervous system regulation, and inner calm.

The experience concludes with an immersive live sound bath, where layers of soothing instruments and healing vibrations invite you into profound relaxation and restoration.

Whether you’re looking to move, reset, or simply take a pause from the demands of everyday life, this one-of-a-kind collaboration offers the perfect balance of movement, music, mindfulness, and deep rest.

Leave feeling lighter, grounded, and deeply nourished—in both body and mind.