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Upcoming events and workshops at Üphoria



The Mama Coach Amanda will be teaching an educational workshops at Üphoria Yoga. Amanda is a Registered Nurse, Sleep Coach and Lactation Consultant and loves educating and supporting new families. This is a great place to start learning fundamental information about your little ones!


June 17 I 10:30am - 12pm I $40
Prenatal Feeding Workshop 

> Introduction to feeding 

> Antenatal Hand expression

> What to expect in the first week 

> Breastfeeding - How to!

> Bottle feeding/Pumping and Supplementation

> Products and supports

July 22 I 10:30am - 12pm I $40
Newborn Workshop

> Newborn Care and Expectations 

> Bathing and Cleaning 

> What is Normal?

> Feeding as the foundation

> Schedules and Newborns

> Science of Newborn Sleep 

> Getting rest as a parent

With: Amanda Archibald
Registered Nurse, Sleep Coach & Lactation Consultant
CLICK HERE to read full bio



Upcoming Date: June 25
Time: 11am-2:30pm
Price: $195
Instructor: Teresa Campbell 

This playful and supportive workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa. Explore tools to support you in pregnancy, birthing and postpartum times. Pregnant folks can choose a favorite person to share this with, their choice of a lover, friend or family member.

We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep. This means we PRACTICE the things we are learning.

We will explore tools and paths to:

✨ Liberate energy and manage stress
✨ Practice co-regulation techniques and non-verbal support
✨ Explore sovereignty, autonomy and what owning your birth space could look like
✨ Breath work, meditation
✨ Massage
✨ Relaxation techniques
✨ Yoga for embodied resiliency

OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether it's your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.

Teresa humbly brings over 20 years of full spectrum doula work with families in the realms of fertility, birth, postpartum, loss, grief, end of life and death. She brings her love of witnessing families remember their power, and her open heart-without agenda to the space. Her hope is that you touch into deep connection and compassion, paths of autonomy, informed choice, liberation beyond the things you cannot control and beauty.

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 Rest & Receive Healing Vibrations

Join us at Üphoria on April 14th at 7pm-8:30pm for  90 minute sound baths with @sound_quest . Give yourself the time you deserve to slow down, rest, and receive healing vibrations. This experience will engulf you into a soundscape of gongs, crystal and Tibetan singing bowls, Steel tongue drums, and more.

Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

✨ Deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety
✨ Increase in immune system function
✨ Nervous system regulation
✨ Decrease in depressive feelings
✨ Improvement in emotional regulation
✨ Reduced blood pressure
✨ Enhanced sleep and memory
✨ Expands thought patterns

Friday Oct 28 I 7pm-8:30pm (sold-out)
Friday Nov 25 I 7pm-8:30pm (sold-out)

Friday Dec 9 I 7pm-8:30pm (sold-out)
Friday Jan 13 I 7pm-8:30pm (sold-out)
Friday Feb 10 I 7pm-8:30pm (sold-out)
Friday Mar 10 I 7pm-8:30pm (sold-out)
Friday Apr 14 I 7pm-8:30pm (sold-out)
Friday May 5 I 7pm-8:30pm (sold-out)
Friday June 2 I 7pm-8:30pm 


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