EVENTS

Upcoming events and workshops at Üphoria

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Rest & Receive Healing Vibrations

You’re invited to this unique 90 minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.

 

Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

 

> Deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety

> Increase in immune system function

> Nervous system regulation

> Decrease in depressive feelings

> Improvement in emotional regulation

> Reduced blood pressure

> Enhanced sleep and memory

> Tunes you up to positive mood states

> And more

UPCOMING DATES:

Sep 17th ~ 7-8:30pm

Oct 22nd ~ 7-8:30pm

Nov 19th ~ 7-8:30pm

Dec 17th - 7-8:30pm

DETAILS:

Venue: Üphoria Yoga

Parking: There is paid parking on surrounding streets (Quebec, Manitoba),

Entrance: Front door of Uphoria Yoga is off Broadway at

88 E Broadway.

BRING:

Dress in comfortable layers

> Water bottle

> Yoga mat, blanket, support for under your knees, and head pillow for comfort (you will be laying down on your back for up to 90 minutes)

> Eye covering

 

 

PRE-REGISTER SOON AS SPACE IS LIMITED

 

** IMPORTANT ** ... WE CANNOT LET YOU IN IF YOU ARE LATE. Please arrive 10 - 15 minutes early to settle in. (No refunds for latecomers)

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The Couples Workshop

preparing for childbirth and parenting

through movement & breath

With: Fabiola Perez

Pregnancy is a transitional time for women and their partners, and a great opportunity to step into being a solid, loving team. Join Fabiola as she guides you through an afternoon full of love + connection!In this workshop you will explore partner yoga and thai massage, passing through hands on tips to support women in labour with touch, discover traditional Mexican rebozo techniques, experience breath techniques + holding space with confidence.No prior yoga experience is necessary and classes are designed for all trimesters of pregnancy. Your partner can be anyone who will be with you during labour.

Saturday • September 25th • 1-3:30 pm

Saturday • October 23rd • 1-3:30 pm

Saturday November 27th  - 1-3:30 pm 

$175/Couple