Date: Sunday Feb 12th
Time: 10am-2pm
Instructor: Teresa Campbell 
Price: $195 + gst

This playful and supportive workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa. Explore tools to support you in pregnancy, birthing and postpartum times. Pregnant folks can choose a favorite person to share this with, their choice of a lover, friend or family member.

We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep. This means we PRACTICE the things we are learning.

We will explore tools and paths to:

✨ Liberate energy and manage stress
✨ Practice co-regulation techniques and non-verbal support
✨ Explore sovereignty, autonomy and what owning your birth space could look like
✨ Breath work, meditation
✨ Massage
✨ Relaxation techniques
✨ Yoga for embodied resiliency

OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether it's your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.

Teresa humbly brings over 20 years of full spectrum doula work with families in the realms of fertility, birth, postpartum, loss, grief, end of life and death. She brings her love of witnessing families remember their power, and her open heart-without agenda to the space. Her hope is that you touch into deep connection and compassion, paths of autonomy, informed choice, liberation beyond the things you cannot control and beauty.