Upcoming events at Üphoria
Kids Yoga Day
Friday April 3rd
On Friday April 3, 2020 , children all over the world will be striking yoga poses to celebrate kids’ yoga day!
Üphoria Yoga is proud to be an official ambassador for the 5th annual Kids’ Yoga Day (KYD).
Join us for a FREE one hour fun filled kids yoga class. For ages 3 and up.
*Parents Drop off event
3:30pm-4:30pm | 3-5 years old
5pm-6pm | 6-12 years old
Run by: Üphoria Yoga co-founder, kids + family certified yoga instructor:
Please book your spot in advance!
Sunday April 5th
3 hrs (3-6pm)
Limited to four couples maximum, this comprehensive, hands-on and fun workshop prepares you and your birth partner for an informed and empowered birth. The workshop begins with an interactive talk on what it means to be informed and empowered. Then, in preparation for your birth, couples will practice movement, breathing techniques and loving touch to enhance comfort and confidence in pregnancy, labour and delivery. With a focus on the essential role of the birth partner specific hands-on natural pain management techniques will be explored. You will learn to strengthen, open, and relax the body while connecting with your baby and each other.
This workshop is recommended anytime during the second or third trimesters. No prior yoga experience is necessary. Open to all couples.
*Space is limited to 4 couples maximum.
$150 + GST (per couple)
by: Brenlie Nagy