Rest & Receive Healing Vibrations

You’re invited to this unique 90 minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.

Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

> Deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety

> Increase in immune system function

> Nervous system regulation

> Decrease in depressive feelings

> Improvement in emotional regulation

> Reduced blood pressure

> Enhanced sleep and memory

> Tunes you up to positive mood states

> And more

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UPCOMING DATES:

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Sep 17th ~ 7-8:30pm

Oct 22nd ~ 7-8:30pm

Nov 19th ~ 7-8:30pm

Dec 17th - 7-8:30pm

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DETAILS:

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Venue: Üphoria Yoga

Parking: There is paid parking on surrounding streets (Quebec, Manitoba),

Entrance: Front door of Uphoria Yoga is off Broadway at

88 E Broadway.

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BRING:

Dress in comfortable layers

> Water bottle

> Yoga mat, blanket, support for under your knees, and head pillow for comfort (you will be laying down on your back for up to 90 minutes)

> Eye covering

PRE-REGISTER SOON AS SPACE IS LIMITED

** IMPORTANT ** ... WE CANNOT LET YOU IN IF YOU ARE LATE. Please arrive 10 - 15 minutes early to settle in. (No refunds for latecomers)

The Couples Workshop

preparing for childbirth and parenting

through movement & breath

With: Fabiola Perez

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Pregnancy is a transitional time for women and their partners, and a great opportunity to step into being a solid, loving team. Join Fabiola as she guides you through an afternoon full of love + connection!In this workshop you will explore partner yoga and thai massage, passing through hands on tips to support women in labour with touch, discover traditional Mexican rebozo techniques, experience breath techniques + holding space with confidence.No prior yoga experience is necessary and classes are designed for all trimesters of pregnancy. Your partner can be anyone who will be with you during labour.

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Saturday • September 25th • 1-3:30 pm

Saturday • October 23rd • 1-3:30 pm

Saturday November 27th  - 1-3:30 pm 

$175/Couple