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Upcoming events and workshops at Üphoria
PRENATAL PARTNER WORKSHOP
Date: Sunday Feb 12th
Instructor: Teresa Campbell
Price: $195 + gst
This playful and supportive workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa. Explore tools to support you in pregnancy, birthing and postpartum times. Pregnant folks can choose a favorite person to share this with, their choice of a lover, friend or family member.
We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep. This means we PRACTICE the things we are learning.
We will explore tools and paths to:
✨ Liberate energy and manage stress
✨ Practice co-regulation techniques and non-verbal support
✨ Explore sovereignty, autonomy and what owning your birth space could look like
✨ Breath work, meditation
✨ Relaxation techniques
✨ Yoga for embodied resiliency
OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether it's your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.
Teresa humbly brings over 20 years of full spectrum doula work with families in the realms of fertility, birth, postpartum, loss, grief, end of life and death. She brings her love of witnessing families remember their power, and her open heart-without agenda to the space. Her hope is that you touch into deep connection and compassion, paths of autonomy, informed choice, liberation beyond the things you cannot control and beauty.
VALENTINE'S PARTNER INTIMACY WORKSHOP
This workshop will be a playful, sensual and illuminating evening for couples.
Non verbal communication skills
This is an inclusive space for all couples and all identities
Date: Sunday Feb 12
Instructor: Teresa Campbell
Rest & Receive Healing Vibrations
Join us at Üphoria on October 28th at 7pm-8:30pm for 90 minute sound baths with @sound_quest . Give yourself the time you deserve to slow down, rest, and receive healing vibrations. This experience will engulf you into a soundscape of gongs, crystal and Tibetan singing bowls, Steel tongue drums, and more.
Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):
✨ Deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety
✨ Increase in immune system function
✨ Nervous system regulation
✨ Decrease in depressive feelings
✨ Improvement in emotional regulation
✨ Reduced blood pressure
✨ Enhanced sleep and memory
✨ Expands thought patterns
Friday Oct 28 I 7pm-8:30pm (sold-out)
Friday Nov 25 I 7pm-8:30pm (sold-out)
Friday Dec 9 I 7pm-8:30pm (sold-out)
Friday Jan 13 I 7pm-8:30pm (sold-out)
Friday Feb 10 I 7pm-8:30pm
Friday Mar 10 I 7pm-8:30pm
Friday Apr 7 I 7pm-8:30pm
Friday May 5 I 7pm-8:30pm
Friday June 2 I 7pm-8:30pm
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