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        WORKSHOPS & EVENTS

Upcoming events and workshops at Üphoria

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SPOOKY HALLOWEEN 

YOGA PARTY

PARENTS NIGHT OUT

Get ready for a fun Halloween Yoga Party! Join us for a night filled with playful yoga, exciting games, and Halloween-themed activities. From spooky balancing poses to fun breathing exercises, every activity will help kids stretch their bodies, calm their minds, and have a great time. With colorful props, fun music, and lots of giggles, this night will be a magical journey through yoga. Perfect for kids ages 4 to 9 who want to learn how to relax and focus while having a blast!

\Saturday Oct 26th
6pm-8:30pm 

Age: 4-9
Price: $30
 

parents night out
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PRENATAL PARTNER


Join us at Üphoria on Sunday September 15, 2024 from 10am-11:30am for  90 minute of prenatal partner session with Uphoria Yoga co-founder and lululemon ambassador Tara.

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DESCRIPTION:

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Pregnancy is a uniquely special and thrilling time, marking a new chapter in your journey. This session offers an opportunity to delve into mindfulness and strengthen your connection with your partner.

Prepare to feel re-energized after participating in a gentle prenatal class designed for both you and your partner. You'll leave feeling refreshed and rejuvenated, deepening your pregnancy practice and gaining a better understanding of the changes you're experiencing, all while enjoying a fun and interactive experience.

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Expect engaging activities, movement, breathwork, healthy refreshments, and a special giveaway from lululemon! Join Tara, a dedicated mother of two boys, in embracing this pregnancy journey alongside your partner. Partners, doulas, and support persons are all warmly welcomed.

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Upcoming Dates: 

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 Sunday Oct 20

 Sunday Nov 17

 Sunday Dec 15

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Time: 10am-11:30am 

Price: $85 / per couple

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* Each couple is entered to win a lululemon giveaway 

snacks + refreshments provided 

PRENATAL PARTNER
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SOUND BATH

✨ Rest & Receive Healing Vibrations ✨

Join us at Üphoria on Friday October 18th at 7pm-8:30pm for the first of 10 immersive 90 minute sound baths with @sound_quest . Give yourself the time you deserve to slow down, rest, and receive healing vibrations. This experience will engulf you into a soundscape of gongs, crystal and Tibetan singing bowls, Steel tongue drums, and more.

Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

✨ Deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety
✨ Increase in immune system function
✨ Nervous system regulation
✨ Decrease in depressive feelings
✨ Improvement in emotional regulation
✨ Reduced blood pressure
✨ Enhanced sleep and memory
✨ Expands thought patterns

UPCOMING SCHEDULE

➡️ Friday Oct 18
➡️ Friday Nov 15 
➡️ Friday Dec 13 

TIME:

7pm-8:30pm

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