the couples workshop

preparing for childbirth and parenting

through movement & breath

w/ fabiola pérez

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Pregnancy is a transitional time for women and their partners, and a great opportunity to step into being a solid, loving team. Join Fabiola as she guides you through an afternoon full of love + connection!In this workshop you will explore partner yoga and thai massage, passing through hands on tips to support women in labour with touch, discover traditional Mexican rebozo techniques, experience breath techniques + holding space with confidence. No prior yoga experience is necessary and classes are designed for all trimesters of pregnancy. Your partner can be anyone who will be with you during labour.

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saturday november 14th

1pm-3:30pm 

$175 / couple

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my pregnancy journey

a night of reflection and connection

w/ emily millen

The days are long, but 9 months is short! Come gather in sacred circle and gift yourself the time and space to process your pregnancy thus far. This workshop will provide you the opportunity to reflect on the phenomenal changes that you may be experiencing. Through journaling, drawing, restorative yoga, meditation and guided visualizations we’ll explore the courageous act of growing and bringing life through your body. This evening will provide a safe place for sharing and connecting with other pregnant people in your community. All are welcome at any stage in pregnancy!

Bring a yoga mat, a journal, a pen, and something to colour with.

friday november 20th

6:30pm-8:30pm

$45/person