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Prenatal + Postnatal Yoga

Crystal is a devoted practitioner of yoga for over 10 years in various styles which include Hatha, Power Vinyasa, Yin and Prenatal & Postnatal yoga. She is a Registered Yoga Teacher (RYT) and a Registered Prenatal Yoga Teacher (RPYT) with Yoga Alliance.


Crystal started her yoga teaching journey in 2014. She also quitted her corporate job to deepen her practice and study of yoga. Before that she was the general manager of corporate communications of a mining company in downtown Vancouver. After her son, Matthew, was born in 2017, Crystal spent more time on studying and teaching postnatal, baby & me, and toddler yoga. She loves to plant the seeds of love, peace and compassion into young souls through yoga. Crystal believes in the balance of body and mind, and believes whenever you take mindful breath, you are practicing yoga.


Besides the physical practice, even the weight of deep inner work is in her daily practice and teaching as well. With her passion for yoga and life, she loves to mobilize the energy of her practice and support more people who are interested in yoga practice. Students can expect to find a fun, accessible, creative and intelligent approach to yoga in her class. Crystal provides detailed instructions and emphasizes alignment, mindfulness and the relationship of movement to breath.


Crystal holds a bachelor’s degree in Language and Linguistics, and a master’s degree in Gender and International Relations. Off the mat, she enjoys music, golf, writing, and the company of her son, Matthew. 

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