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CURRICULUM

CURRICULUM

Our curriculum is child-centred and play-learning based with a trauma-informed focus, where children are encouraged to be explorative, creative, and imaginative. Through yoga and mindful games, songs, and stories, children are able to explore their relationship to their inner and outer worlds while gaining tools to promote their own curiosity, confidence and wellness. Our certified and experienced children's yoga instructors and childhood educators will plan classes according to the different interests and abilities of each age group. Created by Registered Kids Yoga Teachers & Early Childhood Educators.

PHYSICAL
LITERACY

Developing strength, flexibility, and coordination, while learning about how the body moves.

SELF - REGULATION

Learning strategies to feel calm and
make responsible
choices.

MINDFULNESS

Practicing meditation and relaxation to build  presence,
focus and compassion,

 

PLAY

Learning through play:
Yoga should be fun! Children learn through play, and self-guided creative exploration.

PILLARS 

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FALL KIDS PROGRAM

programs from crawling to teenagers

üshine

preschoolers 3-5

ücalm

youngsters 6-12 (k-7)

üconnect

teenagers 13+

 
 
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TODDLERS
CRAWLING TO 2.5YRS OLD

 
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üplay

toddlers
crawling to 2.5yrs

In this class, we will introduce you and your little one to the benefits of yoga through the use of playful stories, songs and props. Not your typical yoga experience, this class is designed to help toddlers build strength and mobility in a fun and vibrant environment. This class will provide your young one with a solid fitness foundation. Come play, explore and connect with your little one in this dynamic and cheerful class.

SUMMER 4 WEEK MINI SERIES

JULY 9 to JULY 30
Saturday: 10:30am-11:20am


$98




FALL SERIES 1 (8 WEEKS)

SEP 7 to OCT 26
Wednesday10:15am-11:05am

SEP 10 to OCT 29
Saturday: 10:30am-11:20am

$196

FALL REGISTRATION OPENS JULY 11
 
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Explore music with your toddler in this fun and interactive class! We’ll invite movement, instruments and shakers, and singing as we explore different topics in each class. Music and singing have been proven to be one of the best ways for children to speed up their learning process for speech and can help develop language and reading skills. Enjoy connection with you little one through the sound of music.

FALL SERIES 1 (8 WEEKS)

SEP 8th to OCT 27th
Thursday: 12:30am-1:30pm

$196


 

müsic

toddlers
crawling to 2.5yrs

 
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PRESCHOOLERS
3-5YRS OLD

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üshine

preschoolers 
3 to 5 years old

A fun and dynamic introduction to yoga. In this series, your preschoolers will get a chance to engage with age appropriate themes through yoga poses, creative discovery, song, and free play. Our classes will introduce your preschooler to relaxation and mindfulness techniques using child-friendly props and an opportunity for “quiet time”. Here your preschoolers will lay down the foundation for a lifetime of mindful and ecstatic living.

FALL SERIES 1 (8 WEEKS)

​SEP 8 to OCT 27
Thursday: 4pm-5pm 

​SEP 9 to OCT 28
Friday: 4pm-5pm

SEP 12 to OCT 31

Monday: 4pm-5pm

SEP 10 to OCT 29
Saturday: 9am-10am 

SEP 11 to OCT 30
Sunday: 9am-10am
Sunday: 10:15am-11:15am


$196

 
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YOUNGSTERS
5-12YRS OLD (K-7)

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Whether your child is new to yoga or a Üphoria veteran, your youngsters will begin to develop a deeper sense of body, mental and emotional awareness supported by themes relevant to their lives. Through a lens of social and emotional learning, your child will interact with new yoga poses, yoga games, relaxation techniques, and self-inquiry to promote a sense of personal strength and self- confidence.

FALL SERIES 1 (8 WEEKS)

SEP 6 to OCT 31
Monday: 4pm-5pm
Tuesday: 4pm-5pm
Wednesday: 4pm-5pm
Thursday: 4pm-5pm
Friday: 4pm-5pm 
Saturday: 10:15am-11:15am


$196
 

ücalm

youngsters
6 to 12 years old (K-7)

 
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TEENAGERS
13+

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üconnect

teenagers
13+

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Our teen’s series is dedicated to equipping teen’s not only with a strong physical yoga practice, but with a “toolbox” of techniques to encourage self-regulation, self-confidence, and self-autonomy. Our class themes thoughtfully consider teens’ unique stages of development and aid them in establishing a deeper sense of body, mental and emotional awareness to support them both on and off the mat.

FALL SERIES 1 (8 WEEKS)

SEP 7 to OCT 26 
Wednesday: 5:30pm-6:30pm


$196

FALL REGISTRATION OPENS JULY 11
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GALLERY