For over a decade, Kris has had the privilege of teaching yoga, meditation, and movement. As a former ballet dancer, movement became a way for her to process life and connect with her inner world. Her teaching is rooted in the belief that yoga can be so much more than movement—it can be a pathway to grounding, connection, and healing. She aims to create an inviting space where students can soften, breathe, release, and leave feeling more connected to themselves. She focuses on functional movement and building stability for long-term freedom in body, mind, and spirit. Her classes are accessible and supportive, whether it’s someone’s first class or their 1,000th. Wherever students are in their practice, she is happy to meet them there. She is grateful to continue sharing the practices that have supported her so deeply.