6 Health Benefits of Prenatal Yoga

Embrace the Journey of Motherhood with Prenatal Yoga!

Pregnancy is a beautiful, transformative time, and prenatal yoga can be a wonderful companion on this journey. It nurtures your body and spirit, helping you connect with your baby and prepare for the exciting months ahead. Here are six heartfelt benefits that prenatal yoga can offer:

1. Reduces Stress and Anxiety: Promotes relaxation and mindfulness, easing stress during pregnancy.

2. Improves Flexibility and Strength: Strengthens muscles and enhances flexibility, aiding labor and delivery.

3. Enhances Sleep Quality: Improves sleep through relaxation techniques and gentle stretches.

4. Relieves Common Discomforts: Eases pregnancy-related discomforts like back pain and swelling.

5. Prepares for Labor: Teaches poses and breathing techniques to facilitate a smoother labor.

6. Encourages Connection with Baby: Fosters mindfulness and bonding with your baby during pregnancy.

At Üphoria Yoga, we offer a variety of prenatal classes tailored to your needs. Join us on the following days and times, taught by highly qualified teachers:

Mon: 11:30am-12:30pm

üsculpt I Pre & Postnatal Pilates

Mon 6pm-7pm

füsion I Pre & Postnatal Yoga and Fitness

Tues: 6pm-7:15pm

üwomb I Prenatal Yoga

Wed:11:30am-12:30pm

füsion I Pre & Postnatal Yoga and Fitness

Thurs: 6pm-7:15pm

üwomb I Prenatal Yoga

Sat: 9am-10:15am

üwomb I Prenatal Yoga

Sun: 10am-11:15am

üwomb I Prenatal Yoga

To register please visit our website, link in bio or download the Uphoria Yoga app via app store or google play:

www.uphoriayoga.com

(604) 326-2995

info@uphoriayoga.com