ASD KIDS YOGA FALL SERIES
I am going to Üphoria Yoga Studio for a yoga class today!
When I arrive, I will go inside the yoga studio.
I will put my shoes away in the shoe rack. For the yoga class,
I can have bare feet or wear my socks.
I will hang my jacket up on a hook or put it in a cubby.
Then I will go into the small yoga room to get ready for the class. The small yoga room is a quiet space where I can keep my body calm. In the yoga room, I will find a yoga mat. My yoga mat will be my special place to sit, stretch, and play during the class.
In the yoga class, I will get to move my body, play games, and dance. Emma will show me fun shapes that I can make with my body. I will try to move my body like Emma. If something doesn't feel good for my body, I can sit down or lay down on my yoga mat and take a break. At the end of the class, I will relax and listen to music. Yoga makes my body feel happy and calm. Yoga class is fun!