Our winter yoga programs include a diverse range of physical, cognitive, and social-emotional learning opportunities. Kids will explore with yoga poses and short sequences, play fun yoga and movement games, express through mindful dance and song, and create art and craft projects designed to promote mindfulness.





Üphoria yoga winter program are unique in that they provide children with mindsets and tools that go far beyond the mat! Learning about yoga through play and exploration is an accessible approach that empowers children to build awareness and take ownership of their bodies and minds. It has been amazing to see our campers flourish both on the mat and out in the world



Kids will receive an introduction to basic yoga poses, breathwork techniques, mindful exercises, and intentional relaxation. They will walk away with a developing appreciation of how yoga helps to understand the inner workings of their own body and mind, expanding how they relate to themselves, their peers, and the world around them. Through embodied exploration, kids will begin to learn the healing power of yoga.