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PRENATAL & POSTNATAL 
CLASSES EVERY FRIDAY
IN JULY & AUGUST
@ HINGE PARK

Our popular outdoor prenatal and postnatal classes are back again this summer

We have obtained our permit from the City of Vancouver and we will be offering these classes during the month of July and August at the beautiful Hinge park located in Olympic Village, Vancouver BC. 

We will be running these classes every Friday starting July 8th until August 26th. All classes will be running in series of 4, and advanced registration is required 

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LEARN MORE

 

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prenatal yoga

Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically catered to your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will deepen your experience as you transition into parenthood. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.

Hinge Park at Olympic Village

Time: Friday 10am-11:15am

Series #1:

Friday July: 8, 15, 22, 29 

Series #2:

Friday August 5, 12, 19, 26 

Instructor: Teresa Campbell 

Price: $96 + GST

Expecting Parents

* Class series are non-refundable & non-transferable

* Bring your own mat/towel/waterbottle

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baby + me yoga

In this interactive and fun yoga class, you will nourish the very special bond between you and your baby. This gentle class is designed for parent(s)/caregiver(s) and their precious babies to bond. Babies will get a chance to explore their new minds and bodies, while parent(s)/caregiver(s) will be supported in increasing their strength, flexibility, and self-care. Enjoy a safe space to share your discoveries, your challenges and to connect with a like-minded community.

Hinge Park at Olympic Village

Time: Friday 11:30am-12:30am

Series #1:

Friday July: 8, 15, 22, 29 

Series #2:

Friday August 5, 12, 19, 26 

Instructor: Teresa Campbell 

Price: $96 + GST

4 to 6 weeks postpartum*

Babies & Pre-crawlers welcome

* Class series are non-refundable & non-transferable

* Bring your own mat/towel/waterbottle

 

INSTRUCTOR

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MEET TERESA

Teresa has been a community builder for over 20 years teaching yoga and yoga teacher trainings, sharing 1:1 integrative bodywork as a Bodywork Therapist and sharing workshops on grief, ecstatic dance and wellness.

Teresa feels it has been and continues to be such a  privilege to share pre and postnatal yoga with families and support them as a full spectrum doula over the years.

Teresa is extremely passionate about creating inclusive and nurturing spaces for community connection, for folks to feel validated, inspired and cared for.

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LOCATION

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CONTACT US

88 east broadway, Vancouver, BC V5T 1V6

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